OH MY GOODNESS!!!

     Today, I realized you can help people on this thing, which gave me the best idea!!! I will start posting good things you can do to help yourself, the world, and the people around you. I hope that you enjoy my helpful tips to making your whole life better! I really hope that they help and you like them a lot!
Tip of the Day: Drink enough water! believe it or not, you probably are not drinking the right amount of water you should be. You should be drinking about 64 oz. of water a day. That is 8 glasses of  8 oz. cup, it sounds like a lot I know, but there is plenty of reason to drink this much water. For example, all your organs rely on water to function, water flushes out toxins, and it makes your skin better. Why wouldn’t you want to be healthier and more radiant? It even helps you lose weight!
      If you don’t like drinking water that much, crystal light is pretty cheap and really yummy. Another thing that helps me, is I always carry a reusable plastic water bottle (they are like 8 bucks) and I just fill it up when I can, and sip on it all day.
WARNING!!! You can drink too much water…Yeah there is such a thing. So just stick to around 64 oz. a little under or a little over won’t hurt you, but if you feel like you need to throw up and you just gulped down a huge bottle of water, take it easy.
Hope my tip helped you, if you have any questions or comments please let me know!

Sincerely,
               Emily Smith.