Hey Grumpy....(Tip of the Day)

How many hours of sleep do you get a night? Do you sleep in the days you can? and one last question, did you know that sleeping in can make you more tired in the long run? I know that most people like sleeping in, I am one of them, but when I do, I am more tired the rest of the day, the next day, and it feels like it carries into my week. The reason for this is because I have sleeping problems, but when you sleep in you mess up your sleeping schedule! So really, it can mess up your whole week of sleep.      My tip of the day though is not about sleeping in, but getting enough sleep. When you get enough sleep you are happier, feel more awake, have more energy, and it can help you lose weight!!! The average adult should get about 7 to 8 hours of sleep a night, for teens who are still growing 14 hours is normally perfect. This does not work for everyone, because some people need more sleep, when some need less. So my tip of the day  is go sleep off your baby fat!!! Want to learn more? Check out the link below! http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need      Hope this helps you improve your life, and makes your happier and healthier!!! Please feel free to rate, comment, and let me know anything. If you are having some problem in your life, let me know and I will try to make a tip that will help you, and don’t forget to tell your friends about a tip for today! Sincerely,             Emily Smith.