Even though it is winter you still need your vitamin D, the vitamin you get from the sun. A lot of people that live in places where it is not as sunny have a vitamin D deficiency.Vitamin D deficiency is known to cause several bone softening diseases like rickets. So to keep from getting a deficiency, just spend a good 15 to 20 minutes outside.It can really improve you mood, and you can even get a little tan.
If you want to know more about getting enough of you D, check out the sight below for more info.http://www.vitamindcouncil.org/
I hope this helped you, if you have any problems please feel free to message or comment me.
Sincerely,
Emily Smith.
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